DoroT: 宝宝爱吃什么呢？饭，粥，面零食？Baby Solid Food (Rice/ Cereal/ Snacks)

April 16, 2021

DoroT: 宝宝爱吃什么呢？饭，粥，面零食？Baby Solid Food (Rice/ Cereal/ Snacks)

Here comes another episode of Baby Solid Food Preparation~

今天又要讲关于宝宝辅食啦🥳🥳

Watch my YouTube here ---> Baby Solid Food

Read my previous post ---> How To Introduce Solid Food To Baby?

As we first introduced solid food to baby L, we as new parents struggled in serving the types of food. I came across this book and it's indeed helpful if you are keen on baby puree preparation.

新手爸妈来到宝宝辅食又要做功课啦。这本晴妈咪有教关于食物泥，非常详细。

I started with the Bellamy Baby Rice (top) (maybe just 2 tablespoons) and mixed with warm water. The texture is extremely fine that your baby won't get choked easily.

Gradually we changed to cooking porridge (and now rice). Mommy J has 5 steps which follows baby's age and the price is reasonable. Now we have switched to other brands like Little Baby Grains by Gnubkins.

一开始我给Bellamy米糊(只需加入温水就可以啦），然后用Mommy J的米来煮粥饭。也可以用其他牌子。

These are my life saviours when I'm running late in the morning. Add some milk and fruits, it will serve as an appetizing breakfast.

有时候早餐没时间准备，把以上cereal加入牛奶和水果就可以啦。(懒惰妈咪) 🙈🙈😁😁

I was always told 'aiyo, pity your baby, his porridge is bland, why don't you add some salt?' Words like these are common but salt and sugar are strictly forbidden for baby below 1 year old.

Yes, we all grow up with porridge + Bovril/ Marmite but the studies show that sodium level is way too high to be consumed by a baby.

很多时候会遇到人说＇哎哟，你的baby很可怜，粥没味道的＇。虽然我们都是吃Bovril长大，不过盐份太高是不适合宝宝吃的。

Fret not, I have bought these homemade natural seasoning like anchovies powder, mushroom powder (from Baby Tan Homemade), garlic powder, kombu powder (from Mommy J) and some natural colouring like spinach powder, sweet potato powder and red rice powder for baking purposes.

因此，我买了一些江鱼仔粉，海带香菇粉(陈家少爷日记）都带有自然的香味而且是不咸的。还有我也买了一些紫薯粉，红曲粉，菠菜粉来做烘焙。

Special thanks to this Mommy Chef's anchovies powder and scallop powder. Just add some and you will definitely get a savoury dish for your baby.

特别感谢Mommy Chef江鱼仔粉和干贝粉, 真材实料，加入宝宝粥特别的香啊。

Last but not least, I have always mixed some healthy oil like Walnut Oil (Pressed Purity) and Avocado Oil (Grove) in order to increase my baby's weight.

Bege Tasty cheese is also my favourite as the sodium level is suitable for baby and you can use it for pasta/ egg/ baked rice etc etc.

最后呢要介绍辅食油，可以选择核桃油或牛油果油，帮助排便及增加体重。你可以加一点芝士给宝宝。